Healthy Lifestyle : the BLOG that DOES the research for you!

As per the latest World Health Organisation (WHO) statistics, 1.9 billion of adults are overweighted worldwide (650 million are obese). That's 39% of the total world population! Why so many? The answer is in what we eat and how we live:

  • we eat too much of energy-dense foods: these foods are high in fat and high in sugar (in short: processed food)!

  • we are sedentary: we don't move enough! This could be due to the nature of our work (i.e. sitting in front of our computer the whole day), the evolution of the transportation modes (bikes vs electric scooter) and the increase of urbanization.

If you landed on this web page, the chances are high that your are one of these 1.9 billion of overweighted adults and that you are looking for a solution to get back on track! Well... good news : I've done some research for you and reviewed some of the most trending diets to lose weight. You can access these reviews for free below. And remember : motivation is key! When you want to lose weight, you're not doing a sprint, but you're signing up for a marathon, so you need to find the right diet that works for you so you stay motivated!

Okinawa Flat Belly Tonic

The Okinawa Flat Belly Tonic is a new one of a kind weight loss “tonic” supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic


This is all about probiotics....and your gut!

The smoothie Diet

Drink Smoothies and lose weight!

Next review to come :🔥🔥🔥 JAVA BURN 🔥🔥🔥 STAY TUNED!!